Cope Better, Work Better, Live Better Workshop

Workshop Includes:

  Description of effects of stress at work and home

  Variety of coping techniques

  Six, hands-on exercises to reduce effects of stress

  Casual atmosphere

  Free workshop manual

  Free hand-held massager for neck and shoulder muscles

Further Details:

In Omega Prime's Cope Better, Work Better, Live Better one-day workshop, we define what stress is, look at statistics about stress, and discuss the effects of stress on our body, emotions, and relationships. We talk about the impact stress has on job productivity, efficiency, and quality. We also look at two main categories of stress-management techniques and the class participates in six, hands-on exercises to help reduce the effects of stress and its impact on our lives.

• Suggested hours: 10:00 a.m. - 3:00 p.m., with a lunch break from 12:00 - 1:00 p.m. We will do our best to accommodate your schedule if these hours do not work for you or your company.

• Our instructors bring over 20 years of research and training experience to this workshop.

• Cost: $75 per person. Group discounts are available.

• For questions or further information, please contact Susan Withers: SRWithers@OmegaPrime.net or 717.579.0038

© 2004-2008 Omega Prime, Harrisburg, PA. All rights reserved. For questions and information about this site, please contact: Webmaster@OmegaPrime.net. Images © 2003-2007 JupiterImages Corporation: www.clipart.com and www.photos.com. Web site hosted by InfoQuest SuperAccount Web Hosting.